FAQ
What are mentals skills in performance?
Mental training enhances focus and confidence.
How can a mental skills coach help you?
Practice visualization and goal-setting techniques.
What is resilience in sports?
Resilience helps athletes recover quickly from setbacks.
Team cohesion boosts performance and communication.
Can you really prevent injuries?
What is performance consistency?
It involves maintaining composure during competitions.
Contact Us
Reach out for inquiries about mental performance training.
Phone
312-343-8066
info@xenithperformance.com